I’ve Been Hearing About Mindfulness and Meditation Lately
Mindfulness is a type of meditation that helps increase awareness of the present moment by paying attention to your breath while thoughts, emotions, and sensations are observed non-judgmentally. There are a lot of resources and YouTube clips on this, but why ask Tenafly resident Miranda Lee at Find That Pause.
Have you passed by Sacred Space Living on Washington Street? Visit the Facebook group for more information.
How to Stay Healthy, Active, and Busy at Home this Winter